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Extra Materials
Here you will find all the extra content of Comer Rezar Amar. These are important knowledge and protocols for the knowledge of your body.
Create a fertile life
Hormonal Questionnaire
This questionnaire will help you to better understand what is happening with your hormones. It is not a substitute for a hormonal test but can be an adjunct to map the hormonal situation
Ayurvedic Menstruation Wheel
Each phase of the menstrual cycle corresponds to a dosha in Vedic medicine. Look at your cycle and see at which stage you have the most difficulty. Adopt practices that favor unbalanced dosha and also try to balance your main dosha.
Triphala is a very indicated plant in Ayurveda for the balance of doshas.
Shot para conexão Útero e Coração
Herbarium Você + Yin
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Mandala Menstrual
Yoga e o Ciclo Menstrual com Ma Freitas
@mafreitasyoga
Skin Cycling
Guia de cuidados para a pele
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